You Should Be Eating These Foods Every Day

When you start the process of trying to change your diet, you probably spend a lot of time looking at foods that you need to avoid.

While moderation is important when dieting, there are some foods that just don’t have a place in a healthy, well-balanced approach to eating. However, it’s crucial to also look at some foods that you need to be eating every day, or at least relatively often.

Improving your health and wellness by changing your eating habits is a worthwhile goal, but it doesn’t only have to revolve around the things that you’re giving up.

Introducing new foods into your diet not only allows you to expand your dietary horizons but also helps you cut down on the amount of unhealthy foods that you’ve been consuming.

There are some foods that you should be eating every day, or at least, regularly. If you’re not sure where to start, we’ve got you covered. Today, learn more about some foods you should eat every day.

Salmon

While it may not be possible to get salmon into your diet every day, most experts agree that this fatty fish should be a regular part of your diet.

Even if every day is a bit of a stretch for you, getting a serving of salmon into your diet one to three times each week allows you to reap the benefits it provides, which are numerous. Your heart and brain rely on omega-3 fatty acids to function at their best, and salmon is rich in this nutrient.

Also, you can find plenty of vitamin D which aids in bone health in salmon. Spend some time researching different salmon recipes so you get plenty of variety.

Apples

You’ve heard it said that an apple a day keeps the doctor away. This is because apples are rich in vitamin C and antioxidants, both of which help improve your immune system.

Additionally, if your goal is to lose some weight by eating healthier foods, apples make a great snack.

They’re much more filling than some unhealthy snack options that are loaded with sugar and artificial sweeteners, so you won’t need to snack as often between meals.

Oatmeal

One of the best healthy options when it comes to breakfast foods is oatmeal. This incredibly versatile option is not only diet-friendly (assuming you don’t load it with brown sugar and other sweeteners), but it’s also a great tool when it comes to fighting cholesterol.

If you’re looking for a heart-healthy snack for later in the evening, you can make some savory oatmeal by taking plain oats (steel cut is among the best) and drizzling some olive oil and Parmesan cheese on it.

Getting oatmeal into your daily diet is great for multiple body systems, so try to incorporate it as often as possible.

Avocados

Contrary to what you may have heard or read, eating healthy isn’t just about cutting calories so you can get back into the jeans that are fitting a bit too snug these days.

It’s about building a diet that provides your body with all of the nutrients and minerals that it needs to operate at its best. Avocados are a great source of fiber, which aids in gut health. These versatile little fruits also provide some of the most important vitamins.

According to experts, ½ cup of avocado provides you with roughly 20% of the fiber that your body needs each day. Thanks to their versatility, you can get avocados in your diet multiple times a day without it feeling redundant.

Berries

According to experts, most adults don’t get enough fiber in their diet. While we’ve already established that avocados are a good source of fiber, every type of berry is also a great source of the nutrient that boosts your digestive system.

Additionally, getting enough fiber in your daily diet helps you feel full, and it’s also been shown to improve cardiac function.

With this in mind, strawberries, blueberries, and raspberries are all staples of a healthy, daily diet. You can eat berries by themselves, or put them in your oatmeal.

Thanks to their versatility and different flavor profiles, berries are one of the easiest foods to get into your diet each day.

Eggs

One of the common themes that you’ll notice when looking at this list is that many of the foods that we recommend eating every day are quite versatile.

You can prepare them in different ways that provide different textures and even flavors, which helps keep you from getting into a dietary rut while eating healthy. The next example of a versatile food that should be a daily staple in your diet is eggs.

Whether you want to scramble some eggs in the morning for breakfast or boil some eggs that you chop up and put into a salad for lunch, eggs provide plenty of protein, which leaves you feeling full for a longer period of time.

They’ve also been proven to aid in your vision because of their antioxidants.

Plain Yogurt

The taste of yogurt is a challenge for some people, but fortunately, you can add any type of berry or other fruit to your yogurt to give it a sweet taste instead of the tartness that gives people some issues.

If you just can’t stomach plain yogurt, there are some options on the market that are low in sugar, so you can try those. However, plain yogurt is full of nutrients that you need, including protein, magnesium, vitamin B12, and calcium.

Experiment with different types of yogurt and different combinations of fruits and berries in them.

Thanks to its versatility, you can get yogurt into your daily diet while also getting some of your other daily staples.

Nuts

Let’s just keep talking about some versatile options that should be a part of your daily diet. Whether you’re eating peanuts, pistachios, cashews, or other types of nuts, you’re getting healthy oils that your body needs, along with vitamin E, protein, and more.

Nuts make a great snack for those who need something crunchy while they’re watching TV or sitting at their desk. However, it’s important to choose options that have no salt or reduced salt.

Some brands of nuts are loaded with sodium, which means that you’ll be doing some damage to your blood pressure while getting some nutrients.

Broccoli

Broccoli has been known as a superfood for decades, thanks in large part to the number of vitamins that you can get from a single serving.

Rich in vitamins A, C, and K, getting broccoli into your diet regularly is a great way to improve your bone health, vision, immune system, and more.

There is also some research that indicates that broccoli can reduce the likelihood of cancer thanks to its detoxifying enzymes.

Whether you have broccoli as a side with dinner or put some of this superfood in your lunchtime salad, it’s a great addition to your daily diet.

Carrots

Carrots are a great option for those who want to replace some unhealthy options with something better for their overall health and wellness.

Perhaps the most popular of the root vegetables, carrots provide a crunchy alternative to potato chips and other snack foods.

They’re rich in vitamin K and multiple antioxidants, making them one of the healthiest foods on the list. You can have them with a sandwich instead of chips, as a standalone snack, or put them in your salad.

Additionally, if you want to make a soup or stew, carrots are a filling, healthy ingredient.

Foods to Eat Every Day

Some of these healthy food options may not work for you.

While there’s nothing that you can do about foods that just don’t like the taste or texture of, there are enough healthy food options out there that you’re sure to find some that work for you.

Even if you can’t get every one of the foods on this list into your daily diet, incorporating them regularly and rotating them in and out of your daily routine allows you to give your body the fuel that it needs to perform at its best.