Best Ways to Help Your Dog With Separation Anxiety Cope
If you've ever come home to shredded furniture, chewed-up shoes, or a neighbor complaining about your dog's non-stop barking, you might be dealing with separation anxiety.
It’s a terrible feeling, but don’t worry. You’re not alone. There are plenty of ways to help your pup feel more secure when you’re not around and, together, we’re going to talk through some of them.
What Is Separation Anxiety?
Separation anxiety in dogs is a condition where a dog becomes extremely anxious when left alone. While it's normal for dogs to miss their humans, dogs with separation anxiety experience distress that goes beyond the usual longing. Instead of patiently waiting for you to return, they might panic, bark excessively, destroy household items, or even attempt to escape.
Some dogs develop this condition due to past trauma, such as being rehomed or abandoned, while others may have a genetic predisposition to it. Certain breeds that are highly attached to their owners – like Labrador Retrievers, Border Collies, or German Shepherds – tend to experience separation anxiety more than others.
Signs of Separation Anxiety Disorder Symptoms
Recognizing separation anxiety disorder symptoms early on can help you take action before it worsens. Here are some common signs:
Excessive Barking or Howling: If your dog barks or howls excessively when left alone, it could be a sign of distress.
Destructive Behavior: Chewing furniture, scratching doors, or tearing apart pillows are common ways anxious dogs cope with stress.
Accidents in the House: If your dog is house-trained but suddenly starts peeing or pooping inside when you leave, anxiety may be the cause.
Pacing and Restlessness: Some dogs will pace back and forth or act agitated when they sense you’re about to leave.
Attempts to Escape: Dogs with severe separation anxiety may try to escape by digging under fences or breaking through doors and windows.
Loss of Appetite: If your dog refuses to eat when you’re gone, it may be too anxious to focus on food.
How to Help a Dog with Separation Anxiety
The good news is that dog separation anxiety training can make a huge difference. By taking small, consistent steps, you can ease your dog's stress and create a more peaceful environment. Here are some tried and true strategies:
1. Start with Short Absences
If your dog panics every time you leave, begin by stepping out for just a few minutes. Gradually increase the time you're away so your dog learns that you’ll always come back.
2. Create a Safe and Comfortable Space
Set up a cozy area where your dog feels secure. This might include a comfy bed, their favorite toys, and even an item of clothing that smells like you. Some dogs also benefit from crate training, as a crate can feel like a safe den.
3. Ignore the Drama
As much as it breaks your heart to see your dog sad when you leave, making a big fuss only reinforces their anxiety. Keep your departures and arrivals calm and low-key.
4. Provide Plenty of Exercise
A tired dog is a happy dog. Make sure your pup gets enough physical and mental exercise before you leave. A long walk, a game of fetch, or some puzzle toys can help burn off energy and reduce anxiety.
5. Use Calming Aids
There are many products designed to help with separation anxiety in dogs. Options include calming sprays, pheromone diffusers, anxiety wraps (like the ThunderShirt), and even calming music or white noise. Speak to your veterinarian about which products they might suggest.
6. Try Interactive Toys or Treats
Giving your dog something to do while you’re gone can be a great distraction. Stuffing a Kong toy with peanut butter or using treat-dispensing toys can keep them occupied and create positive associations with your departure.
7. Practice Desensitization
Dogs often pick up on “leaving cues” like grabbing your keys or putting on shoes. Try doing these actions without actually leaving so your dog learns that they don’t always mean separation.
8. Consider Professional Training
If your dog’s anxiety is severe, working with a professional dog trainer or a behaviorist can be beneficial. Dog separation anxiety training involves gradual exposure therapy to help your pup feel more at ease when alone.
9. Talk to Your Vet
For extreme cases, medication might be necessary. Some dogs benefit from anti-anxiety medications or supplements, especially when combined with training. With plenty of options at-hand, your veterinarian and you can come up with a really wonderful plan for your beloved fur baby.
Consistency Is Key
Overcoming separation anxiety in dogs doesn’t happen overnight. It requires patience, routine, and a lot of love. But, with time, your dog will learn that being alone isn’t so scary after all.
And, if you’re struggling, remember that you’re not alone. Many pet parents go through this. But, by understanding your dog’s needs and using these techniques, you can make a world of difference in their happiness and well-being.